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What Is the Best RSI Indicator Strategy for Day Trading?

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Written by Timothy Sykes
Reviewed by Jack Kellogg Fact-checked by Ellis Hobbs
Updated 9/17/2024 16 min read

The Relative Strength Index (RSI) is a popular momentum oscillator used in day trading to measure the speed and change of price movements. Developed by J. Welles Wilder in 1978, the RSI helps traders identify overbought and oversold conditions in a market, which can signal potential reversals or continuations of trends.

Read this article because it provides strategies for optimizing your day trading with the RSI indicator and offers the best settings for trading time frames.

I’ll answer the following questions:

  1. What is the significance of the RSI indicator in day trading?
  2. Who created the Relative Strength Index, and when was it introduced?
  3. How is the RSI calculated, and how can I apply it?
  4. What are the best RSI settings for day trading, swing trading, and different chart time frames?
  5. How can RSI OBOS levels influence trading strategies?
  6. What is RSI divergence, and how can it improve trading outcomes?
  7. Which complementary indicators work best with RSI?
  8. What is the best time frame for using the RSI indicator effectively?

Let’s get to the content!

What Is the Relative Strength Index (RSI)?

The Relative Strength Index (RSI) is a momentum oscillator that quantifies the speed and change of price movements in tradable assets. It ranges from 0 to 100, providing traders with valuable insights into overbought and oversold conditions. The RSI is calculated using the average gains and losses over a specified period, typically 14 days, making it a versatile tool for various trading strategies.

Welles Wilder introduced the RSI in 1978 as part of his work on technical analysis. His book, “New Concepts in Technical Trading Systems,” laid the foundation for many indicators used today. Due to its simplicity and effectiveness, the RSI quickly became a staple in the toolkits of many traders.

How the Relative Strength Index (RSI) Works

Traders use the RSI to gauge market strength and to find entry and exit points aligned with the current trend. By identifying these zones, traders can avoid buying into a market top or selling at a market bottom, crucial for maintaining profitability.

In my years of trading and teaching, I’ve emphasized the importance of not relying solely on indicators like RSI but using it in conjunction with other indicators to confirm signals and reduce the likelihood of false entries.

Calculating RSI

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The RSI formula uses the following steps:

  • Calculate the average increase and decrease in security’s price over the specified time period.
  • Then calculate the Relative Strength (RS) by dividing the average gain by the average loss.

For example, traders focusing on rapid market changes might benefit from shorter periods, which enhance sensitivity and responsiveness to price shifts. RSI’s flexibility allows it to be adapted for different trading styles and market environments, emphasizing the importance of aligning period choices with specific trading goals. To further explore RSI calculation methods, check out this detailed RSI setup guide.

The basic equation used is this:

RSI = 100 – 100/1+RS

The RS from that equation is calculated like so:

RS = Average Gain / Average Loss

  1. Calculate the average gain and average loss over the initial 14 periods.
  2. Divide the average gain by the average loss to obtain the relative strength (RS).
  3. Use the RS value in the RSI formula to get the RSI value.

Plotting RSI

Plotting RSI involves calculating RSI values and representing them on a graph that ranges from 0 to 100. This visual representation allows traders to quickly identify overbought and oversold conditions, as well as potential divergences. To read RSI graphs effectively, you first need to understand the placement and movement of RSI values over time.

In my teaching, I emphasize the importance of combining this visual analysis with other trading information, such as price action and volume, to form a well-rounded conclusion about market trends and potential trading opportunities.

  • An RSI above 70 indicates overbought conditions, signaling a potential sell opportunity.
  • An RSI below 30 indicates oversold conditions, suggesting a potential buy opportunity.
  • RSI can also highlight the divergence between the RSI line and price movements, indicating possible trend reversals.

RSI Indicator: Best Settings for Day Trading Strategies

Selecting the right settings for the RSI is critical when applying it to day trading strategies. The standard setting of 14 periods is widely used and provides a balanced view of the market’s recent momentum. However, shorter settings like 7 or 9 periods can offer more sensitivity, making them suitable for day traders who need quicker signals in volatile markets. Adjusting the settings allows traders to tailor the RSI to their specific trading style and timeframe, enhancing its effectiveness in various market conditions.

Lowering the RSI period can increase the number of signals, but it also increases the chance of noise and false signals. On the other hand, lengthening the period smooths out the indicator, reducing the frequency of signals but making them more reliable.

Over the years, I’ve found that experimenting with different settings and backtesting them on historical data helps traders find the configuration that works best for their individual approach…

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Best RSI Settings for 1 Hour Chart

For the 1-hour chart, an RSI setting of 14 is generally recommended. This period strikes a balance between sensitivity and stability, making it suitable for capturing medium-term price movements. In practical terms, I’ve found that using this setting helps traders identify reliable entry and exit points, enhancing their trading performance. By integrating this setting into a broader risk management strategy, including proper position sizing and trailing stops, traders can optimize their trading plans for better results.

  • Successful trades often occur when the RSI crosses above 30 (indicating a buy signal) or below 70 (indicating a sell signal).
  • Adjusting the RSI period to 9 can make it more sensitive to price changes and be suitable for more active trading strategies.

Best RSI Settings for Swing Trading

For swing trading, the RSI can be particularly effective when set to a period of 21. This period smooths out short-term fluctuations, providing a clearer picture of underlying trends. A longer RSI period helps identify overbought and oversold conditions with greater accuracy, making it easier to time entries and exits. By analyzing longer price charts, swing traders can set profit targets and stop loss levels more effectively, ensuring a well-rounded trading plan.

My experience in teaching traders has shown that understanding how to adjust RSI parameters is a priority for adapting to different market conditions, especially in forex markets where volatility can vary.

  • Trades are typically based on RSI crossing 70 for overbought conditions or 30 for oversold conditions.
  • Historical data shows that using a 21-period RSI can improve the accuracy of identifying long-term trends and reversals.

Best RSI Settings for 1-Minute Chart

Day traders looking for quick trades often prefer a shorter RSI period, such as 7 or 9, when using a one-minute chart. This setting increases the RSI’s sensitivity, allowing traders to capture rapid price movements. Candlestick patterns alongside RSI signals can further refine this trading strategy, ensuring precise entries and exits. In my trading sessions, I’ve emphasized the importance of combining these tools to create a robust approach to intraday trading.

  • Successful trades can be identified when RSI quickly moves above 70 or below 30, signaling overbought or oversold conditions, respectively.
  • Backtesting shows that these settings can improve the speed and accuracy of trade entries and exits.

Best RSI Settings for 5-Minute Chart

An RSI setting of 14 is commonly used for the 5-minute chart. This period balances responsiveness and reliability, making it suitable for capturing short-term price trends without too much noise. Traders can use this setting to identify potential pullbacks and continuations within an uptrend or downtrend. Incorporating volume analysis and position sizing strategies, such as setting a trailing stop, can enhance this approach. By focusing on these top elements, traders can build a solid RSI trading strategy, as I’ve demonstrated in various trading articles and workshops.

  • Analyzing backtesting results, trades initiated at RSI crossovers around 70 and 30 tend to perform well.
  • This period captures short-term trends without being overly responsive to minor price fluctuations.

Best RSI Settings for 15-Minute Chart

When trading on a 15-minute chart, an RSI setting of 14 remains effective, providing a good balance for day traders. This period helps in spotting overbought and oversold conditions, which can signal potential reversals or continuations.

Using this setting alongside other indicators, like moving averages and candlestick patterns, can help traders confirm signals and manage risk better. Setting appropriate stop loss and profit targets will save your trading account, and I’ve found that this combination works well in both forex and equity markets, as I’ve often highlighted in my teaching sessions.

  • Using this setting, traders can identify strong buy and sell signals based on overbought and oversold conditions.
  • Case studies indicate that trades based on RSI crossovers at these levels can yield consistent profits.

RSI Indicator Trading Strategies

RSI trading strategies can vary, but all aim to exploit overbought and oversold conditions, trend reversals, and divergence patterns.

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RSI OBOS Levels

Overbought and oversold (OBOS) levels are critical in RSI analysis, typically set at 70 and 30, respectively. These levels help traders identify potential reversal points by indicating when an asset might be overextended in one direction.

In my experience, utilizing OBOS levels effectively involves combining them with other risk management techniques, such as setting stop losses and profit targets.

By integrating OBOS levels into a comprehensive trading strategy, traders can achieve greater precision and reliability in their market analysis. For further details on OBOS strategies, consult this informative RSI indicator article. This approach ensures a well-rounded trading strategy that can help traders make informed decisions based on clear RSI signals.

  • Enter a buy position when RSI moves out of the oversold zone (below 30).
  • Enter a sell position when RSI exits the overbought zone (above 70).
  • These levels help traders make informed decisions about potential price reversals.

RSI Two-Period Divergence

RSI two-period divergence is a powerful signal that occurs when the RSI diverges from the price action of an asset. This divergence can indicate a potential reversal, making it a valuable tool for traders. By focusing on divergences, traders can spot early signs of a downtrend or uptrend, allowing for timely entries and exits. Incorporating this signal into a broader trading strategy, including volume and other oscillators, can enhance its effectiveness.

My experience has shown that understanding and applying these divergences can significantly improve a trader’s ability to anticipate market movements.

  • Look for instances where price makes a new high or low, but the RSI does not confirm this move.
  • Enter trades based on divergence signals for potential trend reversals.

RSI Trendlines

Drawing trendlines on the RSI chart can provide valuable insights into potential breakouts and reversals. By connecting the peaks and troughs of RSI values, traders can identify support and resistance levels, which play a huge role in predicting future price movements.

This method, which I frequently teach in my trading courses, enhances the trader’s ability to anticipate changes and manage risk. Calculating these trendlines, combined with a comprehensive understanding of RSI behavior, can significantly improve the accuracy of trading decisions.

  • Draw trendlines on the RSI chart to identify support and resistance levels.
  • Use trendline breaks as entry or exit signals for trades.
  • RSI trendlines can offer additional confirmation for price action signals.

RSI Classic Divergence

Classic divergence in RSI occurs when the price of an asset makes a new high or low, but the RSI does not confirm this move. This divergence can signal an impending reversal, providing traders with a valuable opportunity to adjust their positions. By using classic divergence in conjunction with other technical analysis tools, such as candlestick patterns and moving averages, traders can develop a comprehensive trading plan.

This approach helps manage risk and set appropriate stop-loss levels, ensuring better trading outcomes. Teaching these strategies, I’ve seen how effectively traders can use RSI divergence to enhance their market analysis.

  • Buy when the price makes a lower low and the RSI forms a higher low, indicating bullish divergence.
  • Sell when the price makes a higher high, and the RSI forms a lower high, indicating bearish divergence.

Best Setting for RSI Indicator for Intraday

For intraday trading, the best RSI setting depends on the trader’s strategy and the market conditions.

Many day traders prefer a shorter RSI setting, such as 7 or 9 periods, which provides more responsive signals suitable for fast-paced environments. These shorter settings allow traders to catch quick price movements, making them ideal for those who trade on shorter timeframes like 5-minute or 15-minute charts.

You also need to balance the sensitivity of the RSI with the need for reliable signals. A setting that’s too short can result in excessive noise, while a setting that’s too long may lag behind the market. Testing various settings on historical intraday data can help traders find the optimal balance for their style.

In my years of analyzing markets, I’ve seen that customization and continual refinement of RSI settings can lead to better decision-making and more precise trades in intraday markets.

Understanding RSI 14 vs. RSI 21

Comparing RSI 14 and RSI 21, the shorter period (RSI 14) is more responsive to price changes, making it ideal for day trading and quick trades. In contrast, RSI 21 smooths out volatility, providing a clearer picture of long-term trends suitable for swing trading.

Traders should choose the setting that best fits their trading style and the specific market conditions of the asset they are trading. Whether dealing with forex or equities, you need to understand these settings. In my trading courses, I’ve often highlighted the importance of adjusting RSI parameters to align with trading objectives.

  • Use RSI 14 for more frequent trading signals in active markets.
  • Choose RSI 21 for fewer, more reliable signals in trending markets.

Which Indicator Works Best With RSI?

RSI is most effective when used in combination with other indicators, enhancing the accuracy of trading signals. Moving averages, for example, can help confirm trends identified by RSI. MACD is another excellent complement, providing additional insights into momentum and trend direction.

  • Moving Averages: Used to identify trend direction and filter RSI signals.
  • MACD: Helps confirm RSI-based entries and exits with momentum and trend analysis.
  • Bollinger Bands: Combine with RSI to detect overbought or oversold conditions more accurately.

Are there certain key levels you check when watching stocks? If not, you should try looking for the indicators mentioned here in this video:

Key Takeaways

  • RSI is a versatile momentum oscillator that is useful for identifying overbought and oversold conditions.
  • Effective settings vary by timeframe, with shorter periods for quicker trades and longer periods for trend analysis.
  • Complementary indicators like Moving Averages and MACD can enhance RSI trading strategies.

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Frequently Asked Questions

Should I Buy When RSI is Low?

Buying when RSI is low can be profitable, but on the other hand, you need to think about market conditions. Oversold RSI indicates potential buy signals but confirms with other indicators and market analysis.

What Happens When RSI is High?

When RSI is high, it suggests overbought conditions. This can signal a potential reversal or a continuation of the trend. Traders should look for additional confirmation before acting.

What Is the Best Time Frame for RSI?

The best timeframe for RSI depends on your trading style. Shorter timeframes (e.g., 1-minute, 5-minute) are suitable for day trading, while longer timeframes (e.g., 1 hour daily) work well for swing trading and trend analysis.

 


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* Results are not typical and will vary from person to person. Making money trading stocks takes time, dedication, and hard work. There are inherent risks involved with investing in the stock market, including the loss of your investment. Past performance in the market is not indicative of future results. Any investment is at your own risk. See Terms of Service here

The available research on day trading suggests that most active traders lose money. Fees and overtrading are major contributors to these losses.

A 2000 study called “Trading is Hazardous to Your Wealth: The Common Stock Investment Performance of Individual Investors” evaluated 66,465 U.S. households that held stocks from 1991 to 1996. The households that traded most averaged an 11.4% annual return during a period where the overall market gained 17.9%. These lower returns were attributed to overconfidence.

A 2014 paper (revised 2019) titled “Learning Fast or Slow?” analyzed the complete transaction history of the Taiwan Stock Exchange between 1992 and 2006. It looked at the ongoing performance of day traders in this sample, and found that 97% of day traders can expect to lose money from trading, and more than 90% of all day trading volume can be traced to investors who predictably lose money. Additionally, it tied the behavior of gamblers and drivers who get more speeding tickets to overtrading, and cited studies showing that legalized gambling has an inverse effect on trading volume.

A 2019 research study (revised 2020) called “Day Trading for a Living?” observed 19,646 Brazilian futures contract traders who started day trading from 2013 to 2015, and recorded two years of their trading activity. The study authors found that 97% of traders with more than 300 days actively trading lost money, and only 1.1% earned more than the Brazilian minimum wage ($16 USD per day). They hypothesized that the greater returns shown in previous studies did not differentiate between frequent day traders and those who traded rarely, and that more frequent trading activity decreases the chance of profitability.

These studies show the wide variance of the available data on day trading profitability. One thing that seems clear from the research is that most day traders lose money .

Millionaire Media 66 W Flagler St. Ste. 900 Miami, FL 33130 United States (888) 878-3621 This is for information purposes only as Millionaire Media LLC nor Timothy Sykes is registered as a securities broker-dealer or an investment adviser. No information herein is intended as securities brokerage, investment, tax, accounting or legal advice, as an offer or solicitation of an offer to sell or buy, or as an endorsement, recommendation or sponsorship of any company, security or fund. Millionaire Media LLC and Timothy Sykes cannot and does not assess, verify or guarantee the adequacy, accuracy or completeness of any information, the suitability or profitability of any particular investment, or the potential value of any investment or informational source. The reader bears responsibility for his/her own investment research and decisions, should seek the advice of a qualified securities professional before making any investment, and investigate and fully understand any and all risks before investing. Millionaire Media LLC and Timothy Sykes in no way warrants the solvency, financial condition, or investment advisability of any of the securities mentioned in communications or websites. In addition, Millionaire Media LLC and Timothy Sykes accepts no liability whatsoever for any direct or consequential loss arising from any use of this information. This information is not intended to be used as the sole basis of any investment decision, nor should it be construed as advice designed to meet the investment needs of any particular investor. Past performance is not necessarily indicative of future returns.

Citations for Disclaimer

Barber, Brad M. and Odean, Terrance, Trading is Hazardous to Your Wealth: The Common Stock Investment Performance of Individual Investors. Available at SSRN: “Day Trading for a Living?”

Barber, Brad M. and Lee, Yi-Tsung and Liu, Yu-Jane and Odean, Terrance and Zhang, Ke, Learning Fast or Slow? (May 28, 2019). Forthcoming: Review of Asset Pricing Studies, Available at SSRN: “https://ssrn.com/abstract=2535636”

Chague, Fernando and De-Losso, Rodrigo and Giovannetti, Bruno, Day Trading for a Living? (June 11, 2020). Available at SSRN: “https://ssrn.com/abstract=3423101”